Most people think about massage as a good way to deal with stress. And according to Eastern Kentucky University’s online Bachelor of Science in Occupational Safety program, health care and missed work days caused by workplace stress cost companies in the US about $300 billion every year. It makes sense then, to introduce measures that will help stressed employees deal with the physical, mental and emotional effects that stress (in and out of the workplace) can have on them.

AOL Media has already successfully introduced free in-office yoga to help relax its employees, and where the Fortune 500 companies lead, the rest of us will usually follow. It really does work – the more supported your workforce feels, the more likely they are to remain loyal, stay in the job and not ‘take a sickie’ just because they’ve had enough. So what can you do to help your employees destress at work?

Yoga might not appeal to everyone, but most people appreciate a massage. In-office massage and chair massage programs are one way forward that’s relatively inexpensive – and compared to the amount it might cost you to have an employee go on long term sick leave with stress-related illness, it’s positively cheap.

Research backs up the positive effects of massage therapy on performance as well as mental alertness, so you can look forward to better productivity and accuracy as well as less sick leave to worry about.

It’s not just about stress

Although we think of stress as being the number one condition that massage can help with, many office workers also experience physical symptoms from desk work – and the same applies to factory, warehouse and even driving staff whose work can lead to musculoskeletal injuries like carpal tunnel syndrome. These injuries can lead to staff having to take time off sick and are to blame for almost a third of all workers’ compensation awards. Massage can really help reduce the risk of developing this type of injury, which means less absenteeism, fewer compensation claims, and less cost to employers.

How does in-office massage work?

There are different schemes and options you can choose if you’re looking for a great way to bring massage to the masses in your work environment.

It’s so easy to incorporate massage therapy into your workplace – you don’t even need a dedicated room or chair to be able to take advantage of this fantastic workplace perk. Many massage therapists offer a corporate service, which usually involves the therapist visiting your office or work premises and giving short massage sessions to employees. These are usually back, neck and shoulder style treatments which can be carried out in an ordinary chair, even while the employee sits at their desk. It’s advised that they do actually switch off for the session and don’t carry on working, though!

Massage Artistry brings their equipment onto your premises and set up a mini massage room that employees can visit for longer treatments (perhaps for a wellbeing day), which is a really good way to make employees feel valued, as well as providing them with a valuable de-stressing opportunity. Why not look into workplace massage by booking a chair massage event in NYC as a way to help keep your workforce healthy – you know they will thank you for it.

Feel free to share with your HR department.