Holiday shopping is upon us. It can be a stressful time of year, so...
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The other day, a client asked me an excellent question while she was on...
Stress seems to be almost unavoidable in our busy lives. It’s easy for people...
There’s no escaping the truth; winter is officially here again. The days are shorter,...
Do you take days off? One of my clients asked me this the other...
Happy Fall! It’s crazy to think that the year is almost over! This is...
Massages are often sold as a purely indulgent treat that you get when you...
People everywhere, especially women, seem to feel guilty about taking time out to look...
Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce...
The holidays are upon us again. The temperatures are dropping, holiday music is playing...